12 Step To Go From Anxious To Alchemist | Reset Your Nervous System Challenge Day 4

Welcome to the Reset Your Nervous System Challenge. You'll learn how to go from anxious to alchemist in 12 steps using self-hypnosis.

In this video, I cover: STEP 4: GO BACK TO THE PAST TO FIND THE ROOT CAUSE OF YOUR BELIEFS

Can you think of the first time you were presented with this thought or belief? Use the exercise located in the Embodied Success guide here

Transcript:

So we are going down memory lane today, you are going to find the root cause of those beliefs that cause you to be triggered. During a psych lecture I attended while in undergrad at Spelman College, I learned something that completely altered my brain chemistry, and also change how I saw fear. I learned that we are only born with two fears. This is across all backgrounds, all cultures, and that is a fear of heights and fear of loud noises.

Everything else is inherited, witnessed or experienced firsthand. So this means that your fears are not a part of you, they're not natural to you. That means that you can release these triggers and the beliefs that cause you to be triggered, which includes financial anxiety and truly lean into the wealth mindset. So you're going to use the exercise in the Guide to walk you down memory lane and the self-hypnosis script that's also in the guide. If you don't want to do that you also have the option of joining us in better you have 32 and using the free from my past self hypnosis audio and follow that by the overnight subliminal to clear any emotional residuals. Alright, see you tomorrow.