30-Day Financial Success Plan for Your Anxious Attachment Style

financial trauma

Understanding Anxious Attachment Style in Finances

Hey there! Let's chat about what it means if you've got an anxious attachment style when it comes to your finances. Picture this: You're the kind of person who might check their bank account several times a day, worrying whether you've got enough to cover all your expenses. You might feel like no matter how much you save, it's never quite enough, and the thought of looking at your investment portfolio makes your heart race a bit faster than you'd like.

For high achievers, this financial anxiety can show up in some pretty unique ways. Imagine you're super successful in your career, always pushing for the next big win. Despite having a pretty impressive salary, you might still feel that nagging doubt about whether you're really secure. You could be the one who's always reading up on the latest financial disasters, making you second-guess your investment choices or constantly worry about the stability of your job market.

Or, maybe you're an entrepreneur who's turned a passion project into a thriving business. Even with accolades and a growing customer base, you find yourself lying awake at night, fretting over cash flow and future funding. It's like a part of you can't fully enjoy your success because there's a little voice whispering, "But what if everything falls apart tomorrow?"

Your 30-Day Financial Success Plan with a Dash of Self-Hypnosis

Let's flip the script with a 30-day game plan that'll help soothe that financial anxiety and get you feeling more in control and optimistic about your money situation. And yes, we're adding a sprinkle of self-hypnosis because your mindset is just as important as the numbers.

Week 1: Lay the Foundation

Day 1-3: Reflect and Write Down Your Financial Fears. What are you really worried about? Getting these fears on paper can make them seem a lot less daunting.
Day 4-7: Set Small, Achievable Goals. Think about what you can realistically accomplish in a month. Maybe it's saving an extra $100 or finally setting up that meeting with a financial advisor.

Week 2: Dive Into Learning

Day 8-14: Financial Literacy is Your Friend. Dedicate this week to learning something new about finances every day. Podcasts, books, blogs—whatever floats your boat. Knowledge is power, and power can help ease anxiety.

Week 3: Implement and Practice

Day 15-21: Start Small. Implement one financial task you've been avoiding. It could be as simple as reviewing your monthly subscriptions to see where you can cut back.
Daily Self-Hypnosis: Spend 5-10 minutes each day visualizing yourself accomplishing these tasks with ease and confidence. Picture your anxiety as a balloon that you're letting go of, watching it float away.

Week 4: Reflect and Adjust

Day 22-28: Check-in With Yourself. What's working? What's not? Adjust your goals and tasks accordingly.
Daily Self-Hypnosis: Now, focus on visualizing your future self—a version of you that's confident and at peace with your financial situation. Feel the pride and relief of having a handle on your finances.

Day 29-30: Celebrate and Plan Ahead

Celebrate Your Wins. No matter how small, every step forward is a victory. Treat yourself to something nice (within your budget, of course).
Next Steps: Outline what you want to tackle next month, building on the foundation you've laid.

Daily Practices

Morning Mantras: Kick off your day with positive affirmations related to your financial well-being. "I am capable of making wise financial decisions."
Evening Gratitude: Before bed, jot down three financial things you're grateful for. It could be as simple as having a roof over your head or the means to buy your morning coffee.

This 30-day plan is all about taking those anxious feelings about money and gently guiding them towards a place of confidence and calm. Remember, it's okay to have moments of worry, but they don't have to define your financial journey. Here's to a month of growth, learning, and becoming a more financially confident you!