8 Signs You're Suffering From Career Or Employee Burnout

You’re tired but you stay up late because you dread going to bed because you have nothing to look forward to in the morning.

This is a sign that you’re suffering from Career/Employee Burnout.

Read on for 7 other signs.

1. When you see your work number or mgr’s number pop up on your phone you’re filled with dread.
2. You avoid speaking up in meetings because it means more work or responsibility.
3. You look forward to transportation delays or natural disasters because that means less time at work or no work at all.
4. You can’t remember what you did the previous week or yesterday.
5. You’re experiencing strange body aches in your lower back & from clenching your jaw.
6. It’s difficult for you to focus on simple tasks or it takes you longer than it should.
7. You’ve gained weight but only in your face and stomach area.

All of the symptoms above are from the neurochemical imbalances caused by prolonged levels of stress in the workplace.

So if you can’t immediately quit your job here’s what you can do to improve your mood and recover from burnout.

Because burnout can easily shift into depression which negatively impacts your brain’s health and increases your risk of neurodegenerative disorders like Alzheimer's.

 Here’s how to relieve it:

1. Set a strict bedtime so you can get enough rest.
2. Create a night-time routine that makes you look forward to bed.
3. Create a morning routine that helps immediately increase your serotonin levels.
4. Reduce the number of complex carbs & sugar in your diet.
5. Try to get as much sunshine as you can.

A natural solution to increasing the levels of “happy chemicals” in your brain is combining hypnosis with sound therapy & meditation.

Burnout To Breakthrough is designed to naturally increase the levels of serotonin, dopamine, GABA, oxytocin & endorphins.

It also reduces the high level of cortisol that’s causing you to gain weight in your stomach area.

You listen to each hypnosis to activate your Reticular Activating System to start focusing on “the good” vs the negative.

This shifts your attention -> your beliefs -> your emotions -> your mood -> your behavior -> your habits -> your results -> your reality

Need help figuring out how business stress impacts you? 

Take our Business Stress Assessment