Are you constantly feeling tense and anxious, even when you're not facing a direct threat or danger? You're not alone. As overthinking, overachieving entrepreneurs, we often carry the weight of our business goals and ambitions on our shoulders, causing our bodies to constantly be in a state of te...

As an entrepreneur, you likely experience a lot of stress and pressure on a daily basis. And while a little bit of stress can be motivating and help you achieve your goals, too much stress can lead to burnout.   Burnout is a state of emotional, physical, and mental exhaustion that results from ...

As entrepreneurs, we all want to be successful. But sometimes, we can be our own worst enemies. Self-sabotaging habits can hold us back from achieving our goals, no matter how talented or skilled we are. If you find yourself struggling to make progress in your business, it may be time to take a c...

As an entrepreneur, you wear many hats and make decisions on the fly.  However, what happens when you tend to overthink every decision or scenario? Overthinking can lead to analysis paralysis, increased stress, and missed opportunities, which can hold you back from achieving success in your busin...

Discovering yourself can be a challenging and sometimes overwhelming journey, but it's an essential part of personal growth and development. Journaling is a great tool to help you with this self-exploration.   Writing down your experiences, thoughts, and feelings can help you recognize patterns...

If you never again want to dunk your face in a bowl of ice water in order to deal with business stress then you should join us in Better You In 52.  During my graduate studies, I became fascinated with regulating the autonomic nervous system and the limbic system. ANS is responsible for physical...