As an entrepreneur, you wear many hats and make decisions on the fly.  However, what happens when you tend to overthink every decision or scenario? Overthinking can lead to analysis paralysis, increased stress, and missed opportunities, which can hold you back from achieving success in your busin...

Discovering yourself can be a challenging and sometimes overwhelming journey, but it's an essential part of personal growth and development. Journaling is a great tool to help you with this self-exploration.   Writing down your experiences, thoughts, and feelings can help you recognize patterns...

If you never again want to dunk your face in a bowl of ice water in order to deal with business stress then you should join us in Better You In 52.  During my graduate studies, I became fascinated with regulating the autonomic nervous system and the limbic system. ANS is responsible for physical...

For this training I’m covering 11 signs you’re suffering from entrepreneurial burnout, the beliefs that often lead to business burnout, and finally how to both heal and avoid burnout while running your business.    11 Signs You're Dealing With Entrepreneurial Burnout   1. You just received a ...

When you're a people-pleaser, the entire world can feel uncertain. The only control the people-pleaser can place on their surroundings is through avoiding conflict and making sure everything around them moves smoothly for everyone else. This wouldn't be a bad thing if the people pleaser ever incl...

My hypnotherapy practice is dedicated to high performers who have huge goals but want to hit them without burnout and struggle. The world's most successful people, use daily routines and habits to move them toward achieving their goals and finding success consistently. These practices and daily r...