I’m sure you’ve heard this Jim Rohn quote before “You are the average of the five people you spend the most time with.”   This was pre-social media so the amount of influence you’re affected by has drastically increased.   Not only are the 5 people you’re around the most or having a healthy w...

To Heal From Burnout You Must Use A Layered Approach.   Burnout hits the mind, body & soul.   1) Use sound therapy to help balance your brainwave Your brain activity is in a state of high frequency within beta waves constantly which is draining. The Get Your Shift Together Accelerator  has ...

While you’re working on your SMART goals, let’s talk about how important it is to be flexible so that you will avoid burnout. So many people go from working in a corporation to entrepreneurship and accidentally take with them all the bad habits that encourage burnout as a worker instead of a busi...

Do you put a lot of value on outcomes and achievements? If you do, you may have a difficult time understanding the benefits of down time. High achievers tend toward seeing down time as being too unproductive, or a literal "waste of time." I assure you, it's not. In fact, it is a requirement to av...

Perfectionism can be quite insidious. Weíve discussed the ways it can hold you back and some of the negative things that can come from being a perfectionist. There are some additional risks involved with this tendency you may never have considered. I'd like to share them with you today so that yo...

As mentioned above, burnout is not only felt by workers but is often perceived by entrepreneurs too. If you thought that starting your own business would rid you of the problem, it might shock you to learn that for some people, it can make it worse.   Most people are unaware of the roadblocks a...