Somatic Guide To Overcoming Your Freeze Response In Business
As entrepreneurs, we often face situations that trigger our fight, flight, or freeze response. The freeze response is a common reaction when we feel overwhelmed, anxious, or stressed. It can be especially challenging in business when we need to make quick decisions, take risks, and be decisive.
In this guide, we will explore how the freeze response impacts entrepreneurs, the somatic techniques you can use to overcome it, and how Better You In 52 can support you in your journey toward greater resilience and success.
Understanding the Freeze Response
The freeze response is a natural and adaptive response to danger or threat. When we face a stressful situation, our body goes into a state of hyperarousal, and we may experience symptoms such as rapid heartbeat, sweating, and shallow breathing. The freeze response occurs when our nervous system perceives that fighting or fleeing is not an option, and we become immobilized.
In business, the freeze response can manifest as indecision, procrastination, and avoidance. It can lead to missed opportunities, delayed projects, and a lack of progress. It can also impact our confidence and self-esteem, making it harder to take risks and pursue our goals.
Somatic Techniques to Overcome the Freeze Response
Somatic techniques are powerful tools that can help us regulate our nervous system and release tension and stress from our bodies.
Here are some techniques you can use to overcome the freeze response:
Grounding exercises: Grounding exercises are designed to help you connect with your body and the present moment. You can try deep breathing, progressive muscle relaxation, or body scanning to help you become more aware of your physical sensations.
Movement practices: Movement practices such as yoga, can help you release tension and increase body awareness. They can also help you cultivate a sense of calm and relaxation.
Mindfulness practices: Mindfulness practices such as meditation or mindfulness-based stress reduction can help you develop greater self-awareness and emotional regulation. They can also help you reduce anxiety and improve your focus.
How Better You In 52 Can Support You
Better You In 52 is a program that combines hypnotherapy, somatic exercises, and subliminal audios to help entrepreneurs overcome their self-sabotaging patterns and achieve their goals. It can also help you release tension and stress from your body, allowing you to overcome the freeze response.
The program includes weekly group hypnosis sessions, daily somatic exercises, and subliminal audios to help you reprogram your subconscious mind for success. It also includes a supportive community of like-minded individuals who can offer encouragement and accountability.
Putting It All Together
By understanding the freeze response, using somatic techniques to regulate your nervous system, and joining Better You In 52, you can overcome the freeze response and achieve greater success in your business.
Remember, the freeze response is a natural reaction, but it doesn't have to hold you back. With the right tools and support, you can achieve your goals and create the life you desire.
Get your shift together with this FREE GYST guide
