Somatic Success Guide to Thrive During Mercury Retrograde
Mercury Retrograde can affect entrepreneurs in a number of ways. Mercury is the planet associated with communication, technology, and transportation, and when it goes retrograde, it appears to be moving backward in the sky. This can cause disruptions and delays in these areas, which can be challenging for entrepreneurs who rely on these aspects to run their businesses.
During Mercury Retrograde entrepreneurs may experience:
- Communication breakdowns, such as miscommunications with clients or team members.
- Delays in receiving important information or feedback, or technical difficulties with computers or other devices.
- Delays in transportation can impact travel plans or the delivery of products or services.
Additionally, Mercury Retrograde is a time for reflection and reassessment. This can be an opportunity for entrepreneurs to reflect on their business goals and strategies, and to make adjustments or pivot if necessary.
Overall, Mercury Retrograde can be a challenging time for entrepreneurs, but by staying grounded, centered, and adaptable, they can navigate the challenges and emerge stronger and more successful than ever.
The key to thriving during Mercury Retrograde is to stay grounded, centered, and focused. By incorporating somatic practices into your daily routine, you can cultivate a sense of balance and harmony, and achieve success and fulfillment in both your personal and professional life.
Here's a Somatic Success Guide for Entrepreneurs to Thrive During Mercury Retrograde:
Practice Grounding
During Mercury Retrograde, it can be easy to feel scattered and ungrounded. To combat this, take a few minutes each day to practice grounding exercises such as standing barefoot on the earth, doing deep breathing exercises, or visualizing yourself rooted to the ground.
Practice Mindful Movement
Engage in activities that help you stay present and connected to your body such as yoga or dancing. This can help you stay focused and centered during Mercury Retrograde.
Practice Self-Care
During times of stress, it's important to take care of yourself. Make sure to get enough sleep, eat healthily, and take breaks when needed.
Practice Mindfulness
Take time to be present in the moment and notice your thoughts, emotions, and physical sensations. This can help you stay grounded and focused during Mercury Retrograde.
Practice Creativity
Mercury Retrograde can be a great time for creative exploration. Engage in activities that allow you to express yourself such as drawing, painting, or writing.
Practice Gratitude
Take time each day to focus on what you are grateful for. This can help shift your mindset and bring positivity into your life.
Practice Setting Intentions
During Mercury Retrograde, it's a good time to reflect on your goals and set intentions for the future. Take time to visualize what you want to achieve and set achievable goals.
Practice Positive Self-Talk
Avoid negative self-talk and instead focus on positive affirmations. Remind yourself of your strengths and capabilities.
Practice Connecting with Others
Reach out to friends and colleagues for support during Mercury Retrograde. Connecting with others can help you stay motivated and focused.
Practice Letting Go
During Mercury Retrograde, it's important to let go of what no longer serves you. Release any negative thoughts, beliefs or behaviors that may be holding you back.
Here are 5 subconscious beliefs that can ruin entrepreneurs' luck:
"I'm not good enough"
This limiting belief can hold entrepreneurs back from taking risks and pursuing their goals with confidence.
"Money is hard to come by"
This belief can create a scarcity mindset and make it difficult for entrepreneurs to attract abundance and prosperity.
"I'm not worthy of success"
This belief can undermine an entrepreneur's confidence and prevent them from pursuing their goals with vigor and determination.
"Success is only for the lucky few"
This belief can create a sense of hopelessness and limit an entrepreneur's potential for growth and success.
"I don't deserve to be happy"
This belief can create a self-fulfilling prophecy of unhappiness and dissatisfaction, and prevent entrepreneurs from experiencing the joy and fulfillment that come with success.
By identifying and addressing these subconscious beliefs, you can break through limiting patterns and cultivate a positive mindset that supports their success.
Hypnotherapy and other subconscious reprogramming techniques are the most powerful tools for uncovering and releasing these limiting beliefs, allowing entrepreneurs to tap into their full potential and attract luck and success in their business endeavors.
This is why we designed the Better You In 52 somatic success stack.
Learn more here >>
Somatic Morning Routine for Entrepreneurs
Here's a somatic morning routine to help entrepreneurs improve their luck during Mercury Retrograde:
Stretch and Move
Begin your morning routine with some gentle stretches or movement exercises such as yoga or tai chi. This can help you wake up your body and get your energy flowing.
Grounding Exercise
Stand with your feet hip-width apart and imagine roots growing out from the soles of your feet, anchoring you to the earth and providing a sense of stability and support.
Abdominal Breathing
Sit or lie down and take slow, deep breaths, focusing on filling your belly with air as you inhale and releasing the breath fully as you exhale.
Visualization Exercise
Visualize yourself surrounded by a bright, glowing light, representing your innate ability to attract luck and abundance. Allow this light to fill your body, empowering you and giving you a sense of positivity and confidence.
Affirmation Exercise
Repeat the following affirmation to yourself: "I am lucky and abundant. I attract positive opportunities and success." Allow this affirmation to sink deep into your subconscious mind, creating a belief that you hold at a deep level.
Gratitude Exercise
Take a few moments to reflect on what you are grateful for in your life and in your business. This can help shift your mindset and attract more positivity and abundance into your life.
Mindful Eating
Eat a healthy and nutritious breakfast mindfully, taking the time to savor each bite and appreciate the nourishment it provides for your body and mind.
Remember, this somatic morning routine can help you start your day on a positive and empowering note, and attract luck and abundance during Mercury Retrograde.
Amplify Your Luck
Listen to the audios in week 5 of Better You In 52 to amplify your luck in life & business.
By incorporating these practices into your daily routine, you can cultivate a sense of balance and harmony, and achieve success and fulfillment in both your personal and professional life.
Somatic Nighttime Routine for Entrepreneurs
Here's a somatic nighttime routine to help you improve your luck during Mercury Retrograde:
Relaxation Exercise
Begin your nighttime routine by taking a few minutes to relax and unwind. This can include deep breathing, gentle stretching, or a warm bath.
Gratitude Practice
Take a few moments to reflect on the good things that happened during your day, and express gratitude for them. This can help shift your mindset to a positive and abundant one.
Letting Go Exercise
Release any negative thoughts, emotions, or experiences from the day. This can include writing them down, visualizing them leaving your body, or simply acknowledging and letting them go.
Visualization Exercise
Visualize yourself surrounded by a bright, glowing light, representing your innate ability to attract luck and abundance. Allow this light to fill your body, empowering you and giving you a sense of positivity and confidence.
Affirmation Exercise
Repeat the following affirmation to yourself: "I am lucky and abundant. I attract positive opportunities and success." Allow this affirmation to sink deep into your subconscious mind, creating a belief that you hold at a deep level.
Mindful Meditation
Take a few moments to meditate, focusing on your breath and allowing your thoughts to come and go without judgment. This can help calm your mind and prepare you for a restful sleep.
Gratitude Journaling
Write down three things that you are grateful for from the day. This can help you end the day on a positive note and attract more positivity and abundance into your life.
Amplify Your Luck
Listen to the audios in week 5 of Better You In 52 to amplify your luck in life & business.
Remember, this somatic nighttime routine can help you end your day on a positive and empowering note, and attract luck and abundance during Mercury Retrograde.
Hypnotic Affirmations to Stay Aligned During Mercury Retrograde
Affirmations are a powerful tool for creating positive change and can help you stay focused, motivated, and aligned during Mercury Retrograde.
Incorporate these affirmations into your daily routine through repetition and visualization, and allow them to sink deep into your subconscious mind, creating a belief that you hold at a deep level.
"I am calm, centered, and aligned during Mercury Retrograde."
"I trust in the timing and flow of the universe to bring me the right opportunities during Mercury Retrograde."
"I am open to receiving abundance and success during Mercury Retrograde."
"I am adaptable and flexible, able to navigate any challenges that arise during Mercury Retrograde."
"I am surrounded by positive energy and attract luck and opportunities during Mercury Retrograde."
"I am confident in my abilities and trust that everything will work out for my highest good during Mercury Retrograde."
"I am in alignment with my purpose and vision, and attract the right people and resources during Mercury Retrograde."
And so it is.
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