Are you a "yes man (or woman)"? Do you confuse "saying yes" with being a good person? Do you locate your worth and value in the qualities of being dependable, easy to work with, and accommodating?    If you are always saying yes regardless of the toll it takes on you to keep those commitments, ...

It’s all fine and good to recognize the existence of burnout, but you don’t want just to know it exists. You want to set up your lifestyle personally and in business in such a way that it will help you avoid burnout. These burnout-avoiding techniques will help.   Know Your Purpose  Knowing the...

No matter how well you plan or implement, sometimes things arenít going to work out as you expected. Sometimes you're going to make mistakes, but sometimes you're going to experience failure due to nothing you have done. However, it happens, and due to that, itís essential to learn how to accept ...

Overwhelm is the gateway to fatigue and burnout. Being in a constant state of overwhelm is a surefire way to cause fatigue and ultimately burn you out. Being overwhelmed can affect your adrenal system which is responsible for producing hormones that help manage mood, stress, and other aspects of ...

Similar to setting a weekly rhythm, you can help prevent burnout by establishing habits and routines. Cultivating habits and routines that serve you well can make life a bit more effortless and stress levels lower.   A habit is a way of doing things that have become intrinsic and automatic. Thi...

People love to say that there is no shortcut to business success.    However, there is a shortcut to LEARNING HOW to be successful in business. The simplest way is to find the person who is already successful in doing what you want to do and then follow the leader.   Find the people who are e...